My Fine
Fitness
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle...
The Olympic Village Will Have a Nursery for the First Time Ever This Year
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do to make Team USA—she also had to consider the daunting logistics of having her family in Rio.Then a new mom to one-year-old daughter Linnea, the...
Nice Cream de Té Verde
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 minTiempo de preparación: 5 minTiempo de cocción: ninguno Ingredientes 1 plátano grande maduro, picado 60 ml / ¼ taza leche de coco en lata 1 porción Shakeology de vainilla 1 cda. polvo de matcha sin...
Nice Cream de Chocolate Y Mantequilla de Maní
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min + 4 h tiempo de enfriamientoTiempo de preparación: 5 minTiempo de cocción: ninguno Ingredientes ½ plátano grande, cortado en trozos 60 ml / ¼ taza leche de almendras sin endulzante 1 porción Shakeology...
Sorbet au chocolat et à la menthe
July 1, 2024 | BY: BODi July 1, 2024 BODi Durée totale : 5 min + 1 h de congélationDurée de préparation : 5 minDurée de cuisson : aucune Ingrédients 240 ml / 1 tasse de boisson végétale de coco non sucrée 170 g / 1 tasse de glaçons 1 mesure de Shakeology au chocolat 2...
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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Health WriterBy Julia GuerraHealth WriterJulia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER.Image by Milles...
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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...
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Parenting WriterBy Lia Avellino, LCSWParenting WriterLia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable.Image by Santi Nuñez / StocksyJuly 01, 2024We...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.June 30, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the...
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mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by Bill Campbell, Ph.D.June 30, 2024We carefully vet all products and services featured on mindbodygreen using our commerce...
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I love My Fine Fitness. I didn’t even need training 😉
Sophia Isabella
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We can’t understand how we’ve been living without My Fine Fitness. I will refer everyone I know.
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The very best. My Fine Fitness has really helped to stay informed!
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