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Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the gluteus maximus is the biggest muscle in the butt — and body. With the proper programming, you can build...
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including the tiny muscles that often get overlooked in traditional strength...
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mbg Contributing WriterBy Josey Murraymbg Contributing WriterJosey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.July 03, 2024We carefully vet all products and services featured on mindbodygreen using our...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Nutrition & Health WriterBy Abby Moorembg Nutrition & Health WriterAbby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in...
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July 03, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.One foolproof way to take your sleep to the next level is upgrading to a better...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Image by Carleigh Ferrante / mbg creativeJuly 03, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our...
How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness content and...
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help exercising feel more fun, and the best matching workout sets can even make you excited to get dressed and out the door. Plus, a coordinated set...
Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely be a much different experience than Tokyo,” Ilona Maher, a Team USA rugby player who competed in Japan, tells SELF. For one, no “restrictions...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty...
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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her...
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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her...
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