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What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business profit and...
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Author: September 25, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,...
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those is...
Chlorella vs Spirulina: Which Microalgae Is Better for You?
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a dark green powder and “provide a variety of key nutrients, such as healthy fats and vegan protein,” says BODi...
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Author: September 25, 2024Licensed NutritionistBy Sarah Garone, NDTRLicensed NutritionistSarah Garone, NDTR is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications.Image by Santi Nuñez /...
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Author: September 25, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held...
How Cody Rigsby Hypes Himself Up
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and products that boost their confidence and help them feel sexy.If you’re looking for proof that confidence is contagious, might we suggest a...
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food...
How to Train Type 2 Muscle Fibers for Better Strength and Explosiveness
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers, also known as fast-twitch muscle fibers. Type 2 muscle fibers give a roundhouse kick more oomph and...
EAAs vs BCAAs: What's the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have shifted the scientific community’s understanding of how amino acids...
Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually over a set period, in a concentrated effort to muscle up. There are two major approaches to bulking up: “clean” and...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 23, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and...
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I love My Fine Fitness. I didn’t even need training 😉
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We can’t understand how we’ve been living without My Fine Fitness. I will refer everyone I know.
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The very best. My Fine Fitness has really helped to stay informed!
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