My Fine
Fitness
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Couples Counselor & Sex TherapistBy Deborah J. Fox, MSWCouples Counselor & Sex TherapistDeborah J. Fox, MSW, is a licensed clinical social worker, couples...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Image by Ikea / ContributorJuly 30, 2024These days, we're talking a lot about living our best lives. We're dreaming big, setting goals, and dialing in routines...
Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and her teammates catapult and contort their bodies this month in Paris, they’ll be doing so in leotards embellished with...
Here’s What Needs to Happen for Simone Biles to Get (Another) Skill Named After Her
Some elite athletes make history by winning medals or breaking records. Gymnasts can etch their names in the books by doing that, sure, but they also have another option: Create a new skill, land it successfully, and it just might officially carry your...
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit to eat, diversify both your palate and your palette. “In general, the greater the variety of colors of the fruit you eat, the greater...
A 14-Year-Old Just Won Gold in Skateboarding—With a Trick She Learned in Elementary School
By all accounts, the trick that won 14-year-old Coco Yoshizawa of Japan an Olympic gold medal in street skateboarding was an impressive one.It’s called the big spin flip frontside boardslide, and in it the skateboard rotates and flips both vertically and horizontally...
Women’s Sports Bars Are Changing the Game
As Serena Williams volleyed back and forth with Ajla Tomljanovic during her final tennis match in September 2022, 4.6 million viewers (an ESPN record for the sport) tuned in. And a bunch of them were watching from the Sports Bra in Portland, Oregon, which grew so...
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and lightheaded. When she returned to training, she’d have a day or two of feeling okay, then a couple with zero energy. Sometimes, as she...
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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her...
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Psychiatrist and Nutritional ExpertBy Uma Naidoo, M.D.Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now...
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I love My Fine Fitness. I didn’t even need training 😉
Sophia Isabella
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We can’t understand how we’ve been living without My Fine Fitness. I will refer everyone I know.
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The very best. My Fine Fitness has really helped to stay informed!
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