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By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern Guide To Ancient...
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August 02, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.Our editors are constantly testing new products, but we only share those that...
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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...
Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but she’s already looking to be one of the breakout stars of the Paris Games. “I’m not back, I’m better,” she told the world after winning the 100-meter title in 10.82 seconds at the US...
DIG DEEPER:30 With Shaun T — Coming Soon!
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with five strength training workouts to target different muscle groups, plus a new Steady State Cardio workout that gets...
DIG DEEPER:30 avec Shaun T débarque bientôt !
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à savoir 5 séances de musculation qui ciblent différents groupes musculaires,...
DIG DEEPER:30 con Shaun T: ¡próximamente!
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de DIG DEEPER incluye seis rutinas de 30 minutos, con cinco rutinas de entrenamiento de fortalecimiento enfocadas en distintos grupos musculares además de...
All Your Little Questions About the Olympics, Asked and Answered
As we’re watching the 2024 Paris Olympic Games, the amazing feats of all the incredible athletes are obviously top of mind. But sometimes there are some other (lower-stake) happenings that worm their way into our thoughts too. And let’s just say, we’ve racked up a lot...
Everything Simone Manuel Has Shared About Her Experience With Overtraining Syndrome
“I wasn’t allowed to get my heart rate up at all—it was really about giving my body total rest so that it could just continue to try to recover and get healthy,” she said on Unfiltered Waters.She (and her doctors) still weren’t sure if she’d ever be able to perform at...
How Flavor Flav Became Women’s Water Polo’s Biggest Hype Man
If you’ve tuned into any of the women’s water polo matches at the Olympics—and you should, because Team USA is going for a historic fourth consecutive gold medal—you’ve probably seen a familiar face on the sidelines.Or at least, a familiar clock.That’s right—it’s...
Track Star (and Musician!) Nia Akins on the Songs That Hype Her Up and Calm Her Down
When the pandemic forced Nia Akins to abruptly end her track career at the University of Pennsylvania in 2020, she found solace in something quite different: The 800-meter specialist started playing the guitar and writing songs.Eventually, running and racing came back...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a...
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