My Fine
Fitness
Très prochainement : Bike Burnathon dans BODi
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta capacité à aller au bout des choses, tout en améliorant ton endurance et en brûlant tes graisses. Chausse les étriers de ton vélo BODi Bike et affronte côtes,...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.August 15, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the...
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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her...
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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that late-night activity will mess with your ability to fall asleep. You don’t want to be on...
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long. And like we mentioned, if it’s still...
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance during which I became a boxing buff, canoeing connoisseur, and Ilona Maher superfan. I laughed, I cried, and then cried some more as I watched so...
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New York Times Bestselling AuthorBy Dan BuettnerNew York Times Bestselling AuthorDan Buettner is a National Geographic Fellow and bestselling author who discovered and reported on the Blue Zones.Image by Eldad Carin / StocksyAugust 14, 2024We carefully vet all...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Medical DoctorBy Molly Maloof, M.D.Medical DoctorMolly Maloof. M.D. is passionate about extending healthspan through her medical practice, personal brand,...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen's former supplement editor. She graduated from...
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I love My Fine Fitness. I didn’t even need training 😉
Sophia Isabella
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We can’t understand how we’ve been living without My Fine Fitness. I will refer everyone I know.
Bella Straus
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The very best. My Fine Fitness has really helped to stay informed!
Jane Doe
