My Fine
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Author: September 11, 2024Health WriterBy Julia GuerraHealth WriterJulia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER.Image by Liliya Rodnikova / StocksySeptember 11, 2024We carefully vet all products and services...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 11, 2024mbg Nutrition & Health...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 11, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....
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Author: September 11, 2024Image by Studio Firma / StocksySeptember 11, 2024Everyone uses cleaning products to maintain a healthy environment—but what happens when the same formulas meant to keep your space healthy are actually causing harm? While standard cleaning...
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Author: September 11, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 11, 2024mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at...
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing your risk for injury. A quick warm-up not only...
We've Tested Dozens of Treadmills and These Are the Best for Runners
Just so you know: The tread folds up, so you can get back some floor space when you’re not using it, but our tester says the Horizon 7.4AT isn’t compact enough to store under furniture.Size: 76” L x 37” W x 63” H | Tread belt: 22” W x 60” L | Weight capacity: 350 lbs...
Can You Improve Insulin Sensitivity With Exercise?
Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can be a game changer for metabolic health. Produced and released by the pancreas, insulin is a regulator in...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 10, 2024mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at...
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Author: September 10, 2024mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 10, 2024Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior...
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I love My Fine Fitness. I didn’t even need training 😉
Sophia Isabella
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The very best. My Fine Fitness has really helped to stay informed!
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