My Fine
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Author: September 13, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,...
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Author: September 13, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held...
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Author: September 13, 2024By Heather Bienmbg ContributorHeather Bien is a freelance writer currently living in Washington, DC. She received her B.A. from the University of Virginia, and has written for Apartment Therapy, MyDomaine, HelloGiggles, StyleBlueprint, The...
Why Employees Should Participate In Wellness Programs | Boost Health & Engagement
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity...
Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s about fostering a workplace where health and...
The Best Tennis Gear for Beginners, According to Pros
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a racquet? The cute outfits, the workout you get during the match…what’s not to, um, love? But getting out on the court can be intimidating if you’re new to the sport....
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common...
10 Explosive Exercises to Increase Your Vertical Jump
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental human movement, explains Jack Coxall, CSCS. “Being able to jump — and jump...
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Author: September 12, 2024Licensed PsychoanalystBy Jordan Dann, LPLicensed PsychoanalystJordan Dann, LP, is a dynamic psychoanalyst, author, teacher, and speaker.Image by Javier Díez / StocksySeptember 12, 2024We carefully vet all products and services featured on...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 12, 2024Author & Energy HealerBy Natasha LevingerAuthor & Energy HealerNatasha Levinger teaches inner child healing and is a professional...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 12, 2024mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality &...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 12, 2024September 12, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections...
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