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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 16, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....

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Author: September 16, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,...

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Author: September 16, 2024Contributing writerBy Kirsten Nunez, M.S.Contributing writerKirsten Nunez is a health and lifestyle journalist based in Beacon, New York. She has a Master of Science in Nutrition from Texas Woman's University and Bachelor of Science in...

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Author: September 16, 2024Image by Carleigh Ferrante / mbg creativeSeptember 16, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.I knew...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....

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Author: September 15, 2024Licensed Professional CounselorBy Rachel Glik, Ed.D., LPCLicensed Professional CounselorRachel Glik, Ed.D., LPC, is a licensed professional counselor with 30+ years as a couples and individual therapist. She earned her doctorate in counseling...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior...

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Author: September 15, 2024Yoga teacherBy Amy Weintraub, MFA, E-RYT 500Yoga teacherAmy Weintraub is a yoga therapist and the founder of LifeForce Yoga. Her many books and articles include Yoga for Depression, Yoga Skills for Therapists, and the new card deck from...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 15, 2024mbg Health ContributorBy Gretchen Lidicker, M.S.mbg Health ContributorGretchen Lidicker earned her master’s degree in physiology with...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 14, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....

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Author: September 14, 2024mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston...

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