My Fine
Fitness
Build Your Upper Body More Efficiently With a Pull Day Workout
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan that will...
Simone Biles's New Athleta Collection Is Just So Good
Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny glimpse into what it’s like to dress like an Olympian with her new...
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Author: September 17, 2024By Taneia Surles, MPHmbg ContributorTaneia Surles is a health writer, editor, and public health professional. She holds a bachelor’s and a master’s degree in Public Health from the University of Alabama at Birmingham. She has bylines in...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 17, 2024Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen's former supplement...
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Author: September 17, 2024Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of...
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Author: September 17, 2024Lyme Disease AdvocateBy Charise OttLyme Disease AdvocateCharise Ott is a Los Angeles area resident and Rossmoor Elementary School Instructional Aide, who loves backpacking and spending time outdoors, and giving back to the community as a Lyme...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 17, 2024Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 17, 2024mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 17, 2024mbg Spirituality &...
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Author: September 17, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 17, 2024mbg Health ContributorBy Jenny Fantmbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and...
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Author: September 17, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,...
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The very best. My Fine Fitness has really helped to stay informed!
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