My Fine
Fitness
The Best Cushioned Treadmills to Soften Every Step You Take
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, [this is] probably the most cushioned and supportive treadmill I’ve used,” a tester previously said. “There was just no discomfort when using...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 18, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles to perform their best — and that means keeping your muscles from seizing up. Exercise strain and overuse are the...
10 Calisthenics Tools You Need to Get Shredded at Home
Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need is a little know-how and some calisthenics equipment. Calisthenics requires you to move your...
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under my shirt. I figured a pair of underwear was stuck in my top (which, sadly, happens way too frequently when I do laundry), so I reached into my shirt to...
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Author: September 18, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 18, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 18, 2024Beauty & Health EditorBy Hannah FryeBeauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S....
Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack...
Comprehensive Wellness Program | A Complete Guide For Businesses
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to...
I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest and latest. Take the Adidas Ultraboost, which first hit shelves in 2015 as a “crossover hit of high-performance running and fashion,”...
Front Squat vs Back Squat: Which Barbell Squat Is Right for You?
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell...
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