My Fine
Fitness
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Author: September 20, 2024mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass...
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Author: September 20, 2024Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of...
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Author: September 20, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 20, 2024By Caroline Dweckmbg ContributorCaroline Dweck Mizrahi is a freelance writer and certified IIN health coach. A plant-based vegan for...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 20, 2024Functional DentistBy Meghna Dassani, DMDFunctional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 20, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and...
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Author: September 20, 2024Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen's former supplement editor. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a...
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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Author: September 20, 2024Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and...
Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from home, there’s a risk of being inactive,...
Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy diets. Worldwide, there is a prevalence in the rise in chronic disease risks like diabetes, hypertension, and cancer....
Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks like...
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start to worry about your waning fitness. How long does it take to lose the muscle mass you built in the weeks, months,...
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I love My Fine Fitness. I didn’t even need training 😉
Sophia Isabella
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We can’t understand how we’ve been living without My Fine Fitness. I will refer everyone I know.
Bella Straus
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The very best. My Fine Fitness has really helped to stay informed!
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