by admin | Dec 19, 2022 | Fitness, Stress, Yoga
For many, the holidays mean long to-do lists and not enough time to plow through them. They are stress-inducing even for the most relaxed. But this year, release the stress dragon for happier holidays by practicing yoga for stress relief. “Typically, what happens with...
by admin | Oct 28, 2022 | Fitness, Yoga
When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging for beginners and advanced yogis alike, and it strengthens the body from head to toe. Warrior...
by admin | Oct 28, 2022 | Fitness, Yoga
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body with the use of repetitive movements and breath. If you want to up-level your sun...
by admin | Sep 20, 2022 | Fitness, Yoga
Running is a great cardio workout that can help you lose weight, keep your ticker strong, and boost fitness. But if your usual M.O. involves going right from your run to the shower, you’re missing a key step that can keep you running and feeling your best for the...
