by admin | Dec 6, 2022 | holidays, Train, training, travel workout, Workouts
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links...
by admin | Sep 15, 2022 | bodyweight training, fat loss, HIIT, kettlebells, Train, training, Workouts
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training...
by admin | Jun 29, 2022 | muscle, program design, strength, Train, training, Workouts
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’...