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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by...

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Author: February 24, 2023mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in...

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ContributorBy SaVanna Shoemaker MS, RDN, LDContributorSaVanna Shoemaker, MS, RDN, LD is a dietitian and freelance writer whose work has appeared in outlets like Healthline, Greatist, Mashable, Verywell Health and Livestrong.com.Image by Studio Firma / StocksyFebruary...

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Image by MenoLab / ContributorJanuary 4, 2023Menopause has a way of flipping *everything* on its head. We already know that gut health is central to well-being, and probably already have our probiotics dialed in… But once we reach menopause (or perimenopause), all...

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Board Certified OBGYNBy Kyrin Dunston, M.D.Board Certified OBGYNDr. Dunston is a board certified OBGYN and functional medicine specialist.Image by Ivan Solis / StocksyDecember 6, 2022Do you ever find yourself watching the clock as it gets close to mealtimes? Are you...