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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...

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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...

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Image by Michaela Ravasio / StocksyMay 17, 2023We all know the importance of keeping the peace in our urinary tract—because if we’re honest, the opposite is unbearable. But there are a lot of mixed messages out there about how to support urinary health, and which...

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Registered dietitianBy Rachael Ajmera, MS, RDRegistered dietitianRachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York University and an undergraduate degree in...

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By Taneia Surles, MPHmbg ContributorTaneia Surles is a health writer, editor, and public health professional. She holds a bachelor’s and a master’s degree in Public Health from the University of Alabama at Birmingham. She has bylines in Insider, Health, Healthline,...

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By Jessica Timmonsmbg ContributorJessica Timmons is a freelance writer whose work has appeared in Healthline, Pregnancy & Newborn, Modern Parents Messy Kids, and more.Image by Palina Liashkovich / StocksyMay 12, 2023Our editors have independently chosen the...