by admin | Mar 10, 2023 | Better Sleep, Wellness
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality nutrition. We spend a lot of time learning about balanced diets, but what exactly constitutes a good night’s...
by admin | Feb 27, 2023 | Mind + Body, Wellness
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to help us create more ease, feel...
by admin | Feb 27, 2023 | Mind + Body, Wellness
We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get to know her better. She’s a dancer, choreographer, writer, author of The Perfection Detox, global workshop leader, keynote speaker, and a Positive...
by admin | Feb 27, 2023 | Mind + Body, Wellness
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three things you’re grateful for before sleep, then you already know. You know that a positive mindset can make all the difference...
by admin | Feb 24, 2023 | Fitness Motivation, Wellness
In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a...
by admin | Feb 17, 2023 | Fit Beauty, Wellness
Rose water, almond oil, yam, chamomile. These ingredients may have you thinking about dinner or a cup of tea, but we’re talking about putting them on your face rather than in it. Natural beauty products are booming and are constantly seeing holistic food-based...