by admin | Jul 6, 2023 | Fitness Tips, Mind + Body, Weight Loss Tips, Wellness
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. But your habits during these 60 or so hours...
by admin | Jun 14, 2023 | Mental Health, Wellness
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world. What meaning have you attached to the word...
by admin | Jun 8, 2023 | Mind + Body, Wellness
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward – can impact your mental health and well-being. Like Alexa or Siri,...
by admin | May 24, 2023 | Fit Beauty, Wellness
As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should know that there’s a big difference between “natural” and organic sunscreen. “Natural” effectively means nothing, as...
by admin | May 24, 2023 | Fit Beauty, Wellness
When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That last one is pretty important, not only for your skin, but also for our oceans! With the epidemic of reef...
by admin | May 19, 2023 | Fit Beauty, Stress, Wellness
Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s health and appearance. With too much stress, red dots on skin can appear, as can wrinkles. For more insight into preventing...