by admin | Dec 16, 2022 | Fitness Motivation, Mind + Body, Other Wellness, Wellness
The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time to start thinking about how we want to improve ourselves for this next lap around the sun. If weight loss is one of your goals for the...
by admin | Dec 12, 2022 | Better Sleep, Wellness
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed. With only 24 hours in every day, devoting seven or more of them to sleep might feel like a...
by admin | Dec 1, 2022 | Mental Health, Wellness
Let’s be honest. ‘Tis the season to feel a bit stressed out. The holidays are a joyous time of year but also overwhelming — lots of people to catch up with, tons of gifts to buy, and so much work to manage it all. As the season approaches, so does “hangxiety” (aka...
by admin | Nov 14, 2022 | Fitness Motivation, Wellness
Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both your endurance and power workouts with Megan. Show off those results with our newest...
by admin | Nov 14, 2022 | Fitness Motivation, Wellness
This holiday season, health and happiness are sure to be at the top of everyone’s list. So with that in mind, we curated a special list of premium wellness-inspired gifts to help you get a jump start on your holiday shopping and find the perfect health and wellness...
