by admin | Dec 21, 2022 | Fit Beauty, Wellness
Witch hazel is a natural product that’s been around for centuries — but it’s gained a cult following recently as a skin care must-have. Extracted from the Hamamelis virginiana shrub, witch hazel acts as a toner, and devotees say it can help to soothe skin and reduce...
by admin | Dec 19, 2022 | Fit Beauty, Wellness
Bath bombs are the bomb, but they are often pricey. And why spend a lot of money on something you can make at home? These festive Grinch Bath Bombs make the ideal stocking stuffers and are an incredible DIY project! Equipment Large mixing bowl Medium mixing bowl Bath...
by admin | Dec 19, 2022 | Mind + Body, Wellness
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our top six recommendations for expert-approved meditation pillows. What Is a Meditation Pillow? A...
by admin | Dec 19, 2022 | Other Wellness, Wellness
Gift shopping for the important people in your life is one of the joys of the holidays, but it is nerve-wracking trying to find those special somethings for your special someones. For your health-focused loved ones — and shouldn’t that be all of them? — we have some...
by admin | Dec 19, 2022 | Stress, Wellness
There’s no denying that holiday travel can be majorly stressful. It’s important to take care of your mental well-being during this chaotic time of year — which can help you actually enjoy the holidays — so we’ve compiled a list of simple tips for making holiday travel...
by admin | Dec 16, 2022 | Fitness Motivation, Mental Health, Mind + Body, Other Wellness, Wellness
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes...
