Weight Loss: How Much Can You Lose in a Month?

Weight Loss: How Much Can You Lose in a Month?

In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss...
Mosambi Juice for Weight Loss? Try it Today

Mosambi Juice for Weight Loss? Try it Today

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this...
Best Tea for Weight Loss

Best Tea for Weight Loss

With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of...
No-Sugar Diet: A Recipe for Better Health

No-Sugar Diet: A Recipe for Better Health

Sugar consumption, whether by adults or kids, is often surrounded by controversy. No doubt consuming too much added sugar leads to the potential onset of serious diseases. Whether you’re looking to lose weight or want to manage diabetes, sugar is always the villain....
Low Potassium Diet: Everything You Need to Know

Low Potassium Diet: Everything You Need to Know

Eating a banana or a baked potato with the skin on provides you with a good dose of potassium. However, high potassium levels can throw electrolyte levels out of balance if you have compromised kidney function or chronic renal illness. That is when your healthcare...
Anti-Inflammatory Diet: A Plan for Better Health

Anti-Inflammatory Diet: A Plan for Better Health

Inflammation is a part of your body’s defence system to fight against any invasion of harmful microorganisms. The term inflammation might sound scary, but it’s not an alarming phenomenon. However, in some instances, the immune system stimulates a faulty inflammatory...