by admin | Nov 5, 2022 | weight loss
Protein is a macronutrient popular for its ability to promote healthy weight loss. However, simply eating excessive amounts of protein won’t necessarily help you lose weight. Instead, it can cause weight gain, much like gaining weight from eating excess carbs or fat....
by admin | Nov 4, 2022 | weight loss
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight...
by admin | Nov 4, 2022 | weight loss
Putting on face weight is one of the most common problems people experience as they gain weight. Your weight gain shows on the face instantly, and most people struggle with losing weight on the face as that makes them look bloated. People also want to lose fat from...
by admin | Nov 3, 2022 | weight loss
Many people are familiar with low-carbohydrate diets, a popular diet restricting carb intake so that the body will burn more fat. Your body gets the majority of its energy from carbs. So, by reducing the amount of high-calorie carbs, you will automatically decrease...
by admin | Nov 3, 2022 | weight loss
Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat away”. We all know that apples are rich in vitamins, minerals, and antioxidants. So the offshoot, apple cider vinegar, has gained tremendous...
by admin | Nov 2, 2022 | weight loss
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the traditional Indian style. Green tea is now the healthiest and most widespread variant among them. As the name suggests, this tea is green...
