by admin | Nov 13, 2022 | Health, weight loss
About 1 in 10 women of reproductive age have polycystic ovarian syndrome (PCOS), a common hormonal disorder. Women with PCOS often find it harder to lose weight than those without PCOS. In addition, PCOS can make it easier to gain weight unintentionally, which can be...
by admin | Nov 11, 2022 | weight loss
Most of us would like to lose a few kilos of weight and that too instantly. And many people think the best way to lose weight is by starving ourselves. However, not eating enough is the worst thing you can do if you want to lose weight. Your body needs to be in a...
by admin | Nov 8, 2022 | Fitness Tips, weight loss, Weight Loss Tips
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its composition (i.e. the ratio of lean mass to fat mass). When overemphasized,...
by admin | Nov 8, 2022 | weight loss
Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, feeling puffy or bloated might make you feel uncomfortable. Depending on your situation, there are a few possible...
by admin | Nov 7, 2022 | weight loss
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag...
by admin | Nov 6, 2022 | weight loss
Whether men or women, a large percentage of the population is always looking to lose weight. However, multiple factors play into weight loss, and only some of them are in your immediate control. Losing weight is a gradual process that requires commitment and...
