by admin | Dec 1, 2022 | weight loss
Numerous factors, including genetic, physiological, and behavioural ones, affect your body weight. Inappropriate nutritional intake, however, is a significant contributor to the increase in body weight. Therefore, monitoring your dietary consumption can aid in...
by admin | Dec 1, 2022 | weight loss
The body mass index (BMI) is a way of understanding whether an individual’s weight is in a healthy proportion to their height. A BMI reading can estimate any weight-related health risks one might face. For most adults, a BMI value in the low range signals that they...
by admin | Nov 29, 2022 | weight loss
If someone wants to lose weight, the first advice they often hear is to avoid rice because it will make them fat. However, does rice really deserve the poor nutritional status it has been getting? First, let’s get some facts straight! Rice is a staple food and a rich...
by admin | Nov 15, 2022 | weight loss
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It...
by admin | Nov 14, 2022 | weight loss
Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every day. But before building a daily walking regime, one must be aware of the direct and indirect walking-related mistakes most...
by admin | Nov 14, 2022 | weight loss
Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a...
