by admin | Dec 28, 2022 | weight loss
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating BMR. Like several other calculators, including BMI and calorie calculators, the BMR calculator also plays a vital role in improving...
by admin | Dec 22, 2022 | balanced diet, Calcium, calories, Diet, diet plan, dieting, Health, health and fitness, healthifyme, healthy diet, healthy food, Indian food, protein, weight loss, weight reduction, Whole-wheat
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains...
by admin | Dec 14, 2022 | weight loss
Breakfast!! Our day starts with this particular word. And it is crucial to kickstart our day with something delicious and nutritious that promotes our fit lifestyle. Who knew that a simple breakfast could make us fit and stay healthy? The Indian diet is famous...
by admin | Dec 14, 2022 | weight loss
Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting has gained popularity on the internet as a miraculous weight-loss approach. However, a...
by admin | Dec 14, 2022 | weight loss
In the freezing winter, there aren’t many things that can match a warm bowl of soup. However, this dish can do more for you than just keep you warm. Soup should and can be part of a healthy diet. The fact that diets frequently demand you to prepare complicated meals,...
by admin | Dec 14, 2022 | weight loss
It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you must also incorporate detox drinks to maximise their effectiveness. Detox...
