by admin | Jan 2, 2023 | weight loss
Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds.In addition, anjeers have a sweet flavour and are quite low in calories, making them an ideal...
by admin | Jan 1, 2023 | weight loss
Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles, it is too easy to put on extra pounds. To help combat this, it is essential to make simple dietary changes that are both practical and...
by admin | Jan 1, 2023 | weight loss
Almonds are undoubtedly one of the healthiest plant-based proteins available as they offer your body a range of health benefits. They can help you decrease blood pressure, make you feel fuller, are high in fibre, and make an excellent snack. Also, another reason to...
by admin | Dec 30, 2022 | weight loss
HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn...
by admin | Dec 30, 2022 | weight loss
The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an important role help relax and rejuvenate the body and it’s...
by admin | Dec 29, 2022 | weight loss
The search for the best weight-loss foods can be quite a difficult task. With so many options in the market, people are often left confused and unmotivated.Obesity has seen a rampant spike in the last decade. With easy access to processed foods and a sedentary...
