by admin | Jan 4, 2023 | weight loss
Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a...
by admin | Jan 4, 2023 | weight loss
The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow,...
by admin | Jan 4, 2023 | weight loss
Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley in preparing bread, soups, and stews and as a malt source for alcoholic...
by admin | Jan 3, 2023 | weight loss
If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of life” and emphasises balance and harmony between the mind, body, and spirit....
by admin | Jan 3, 2023 | weight loss
Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins...
by admin | Jan 2, 2023 | Diet, diet plan, healthifyme, healthy diet, vegan diet, vegetarian diet, weight loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of...
