by admin | Jan 8, 2023 | weight loss
Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin B12, and vitamin D. As a result, your bones become stronger, and immunity improves upon...
by admin | Jan 8, 2023 | weight loss
Drinking tea has been associated with weight loss and other health benefits due to its low-calorie content and potential to increase fat oxidation and metabolism. Green tea and oolong tea are two types of tea that have been significantly studied for their potential...
by admin | Jan 8, 2023 | weight loss
Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious diet are significant components of weight loss, and adding certain foods to your diet can aid in achieving your goal more...
by admin | Jan 8, 2023 | weight loss
The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. This annual blooming plant can reach heights between 8 to 35 inches (20 to 90 cm).Studies have...
by admin | Jan 7, 2023 | weight loss
Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has a fantastic taste and is also very nutritious. It belongs to the species Oryza Sativa L. Black rice is considered one of the...
by admin | Jan 7, 2023 | Nutrition, weight loss
A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and...
