by admin | Apr 25, 2023 | weight loss
As the number of people conscious about their health increases, the search for alternatives to sugar is increasing. Jaggery, a traditional sweetener, has been gaining popularity as a healthier substitute. For people on a weight loss journey, jaggery is a joyful treat...
by admin | Apr 20, 2023 | weight loss
The juicy and flavourful fruit mango is the summer love for many. Known as the king of fruits, this tropical fruit is not merely delicious but rich in essential vitamins and minerals. However, there’s a common misconception that consuming mangoes can hamper your...
by admin | Apr 19, 2023 | weight loss
Obesity is associated with many health risks like type 2 diabetes, cardiovascular issues, and other health problems. Yet, even after this, many people struggle with losing belly fat. Furthermore, people fall prey to common myths and misconceptions surrounding the...
by admin | Apr 18, 2023 | weight loss
Once valued highly, and chosen to honour poets and writers along with honey and milk, ragi gradually faded away as a staple grain. While various factors contributed to the decline of this wonder food, western influence on the diet, government policies, and branding...
by admin | Apr 18, 2023 | Nutrition Facts, weight loss, Weight Loss Diets
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s restrictive eating plan, otherwise known as the lectin-free diet. Clearly this controversial...
by admin | Apr 17, 2023 | weight loss
Losing weight is a common struggle that many people worldwide deal with. Moreover, finding the proper diet to help shed those extra pounds can take effort and even a little trial and error. People are always watchful about what they eat. But could papaya be the...