by admin | May 5, 2023 | weight loss
Puffed rice is a light and crispy cereal that has been a part of Indian snacks and dishes for decades. However, it is not merely a tasty treat; puffed rice can also be your secret weapon for weight loss. Known as “Murumura” in some parts of India, puffed rice is an...
by admin | May 4, 2023 | weight loss
Rajma, also known as kidney beans, is a staple food in India and a beloved dish in many households. Whether it’s Rajma Chawal, Rajma Masala, or Rajma Salad, this legume has become a household name in the country. But besides its delicious taste, Rajma offers several...
by admin | May 4, 2023 | weight loss
‘Lose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable?Image and appearance rule our lives and set up unattainable beauty standards in many. There are healthy and safe ways to achieve weight loss. But...
by admin | May 4, 2023 | weight loss
Lassi, a refreshing yoghurt-based drink, has been popular in India for centuries, especially during the scorching summer months. Different parts of the country have unique variations of lassi, from sweet and creamy to tangy and salty. However, for many...
by admin | May 4, 2023 | weight loss
Muskmelon, or cantaloupe, is a popular fruit that finds its way into every household during the scorching summer months. With its soft melting texture and sweet taste, it is a people’s favourite and is consumed in various ways to keep oneself hydrated and cool....
by admin | May 3, 2023 | weight loss
‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable...
