by admin | Jan 22, 2024 | Nutrition, Vitamins & Supplements
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important...
by admin | Sep 25, 2023 | Nutrition, Vitamins & Supplements
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying...
by admin | Jul 18, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food?...
by admin | Jun 15, 2023 | Nutrition, Other Nutrition, Vitamins & Supplements
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from...
by admin | May 19, 2023 | Nutrition, Vitamins & Supplements
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really be the key to helping support relaxation? If you can’t remember the last time you weren’t feeling a little stressed out, you...
by admin | May 17, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary supplement is believed to have an impact on heart health — but does it actually work? And is it safe? Here’s a quick...