by admin | Sep 11, 2024 | chest, Chest Workouts, Fitness, push, shoulders, split routine, Strength Training, triceps, upper body, weight lifting
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield evenĀ better results. One simple way to do this is a rotating daily schedule of push, pull, and leg workouts. What Is a Push Day? As...