by admin | Sep 11, 2024 | chest, Chest Workouts, Fitness, push, shoulders, split routine, Strength Training, triceps, upper body, weight lifting
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple way to do this is a rotating daily schedule of push, pull, and leg workouts. What Is a Push Day? As...
by admin | Dec 15, 2022 | back, Bodybuilding, News, Phil Heath, Shannon Sharpe, triceps
Bodybuilding and football worlds collide. Written by Robert Zeglinski Last updated on December 15, 2022Shannon Sharpe’s career in the National Football League (NFL) saw him accomplish just about everything a football player dreams of. On an individual level, the Pro...
by admin | Nov 29, 2022 | Bodybuilding, Jay Cutler, News, shoulders, triceps
His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with...
by admin | Oct 26, 2022 | arm workout, bench press, chest workout, exercise guide, Exercise Guides, Powerlifting, Train, training, triceps
Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations of this time-honored exercise, most lifters adjust the angle to target the “upper chest” using an incline press or...