by admin | Dec 14, 2022 | goblet squat, Kettlebell, leg day, leg workout, Train, training
Some lifters think they don’t “need” to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of the most efficient exercises you can do. It’s more challenging than basic bodyweight squats, it’s more...
by admin | Dec 6, 2022 | holidays, Train, training, travel workout, Workouts
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links...
by admin | Dec 6, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, mobility, Train, training, turkish get-up
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack...
by admin | Nov 29, 2022 | ab workout, abs, exercise guide, Exercise Guides, obliques, Train, training
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / ShutterstockYou’ll see it performed by bodybuilders, fitness...
by admin | Nov 28, 2022 | delts, shoulder workout, Train, training
If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened midsection. The “swimmer’s look” is often admired, and if you want to achieve it, you need...
by admin | Nov 24, 2022 | arm workout, biceps, Train, training
It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find time to do some curls. Credit: Kzenon / ShutterstockBut with so many curl variations, which movement do you...