by admin | Nov 1, 2022 | Best List, deadlift, Exercise best list, hamstrings, leg day, leg workout, Train, training
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up...
by admin | Oct 28, 2022 | deadlift, exercise guide, Exercise Guides, Train, training, trap bar
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting your blessings. With all of the unique benefits a trap bar can provide for almost every serious lifter, there’s a...
by admin | Oct 26, 2022 | arm workout, bench press, chest workout, exercise guide, Exercise Guides, Powerlifting, Train, training, triceps
Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations of this time-honored exercise, most lifters adjust the angle to target the “upper chest” using an incline press or...
by admin | Oct 26, 2022 | back workout, beginners, bodyweight exercise, bodyweight workout, first pull-up, pull-ups, Train, training
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave...
by admin | Oct 25, 2022 | Best List, best shoulder exercises, delts, Exercise best list, shoulder workout, shoulders, Train, training
Whether you call them boulder shoulders, capped delts, or the start of a classic v-taper, a set of muscular shoulders is one the most common aesthetic goals for many lifters. Credit: Ihor Bulyhin / ShutterstockThat’s not to mention the overall performance boost you...
by admin | Sep 20, 2022 | bodyweight exercise, bodyweight workout, chest workout, exercise guide, Exercise Guides, push up, Train, training
Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as a quick and simple way to get into better shape, many people are familiar...