by admin | Nov 29, 2022 | ab workout, abs, exercise guide, Exercise Guides, obliques, Train, training
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / ShutterstockYou’ll see it performed by bodybuilders, fitness...
by admin | Nov 28, 2022 | delts, shoulder workout, Train, training
If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened midsection. The “swimmer’s look” is often admired, and if you want to achieve it, you need...
by admin | Nov 24, 2022 | arm workout, biceps, Train, training
It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find time to do some curls. Credit: Kzenon / ShutterstockBut with so many curl variations, which movement do you...
by admin | Nov 22, 2022 | cheat day, holiday tips, thanksgiving tips, Train, training
Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” many people spend the day eating, drinking, and being merry with friends and family. Credit: Rawpixel.com / ShutterstockWhile some lifters...
by admin | Nov 19, 2022 | deadlift, exercise guide, Exercise Guides, leg workout, Train, training
The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along with the back squat and bench press. The classic deadlift will...
by admin | Nov 17, 2022 | arm workout, biceps, curls, exercise guide, Exercise Guides, Train, training
Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not suffice to fill your sleeves and build an impressive set of guns. Credit: pixelheadphoto digitalskillet /...