by admin | Dec 20, 2022 | bench press, chest workout, Train, training
Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete...
by admin | Dec 18, 2022 | delts, exercise guide, Exercise Guides, face pull, shoulder health, shoulder workout, Train, training
When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. Ivan Kochergin...
by admin | Dec 14, 2022 | goblet squat, Kettlebell, leg day, leg workout, Train, training
Some lifters think they don’t “need” to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of the most efficient exercises you can do. It’s more challenging than basic bodyweight squats, it’s more...
by admin | Dec 8, 2022 | at-home chest workout, Bodybuilding, chest training, chest workout, Train
If you’re working to build a superhero physique, you might occasionally train in your “fortress of solitude” or “bat cave” — meaning at home. Some lifters utilize home workouts to maintain consistency and training frequency when they can’t make it to the gym. Others...
by admin | Dec 6, 2022 | holidays, Train, training, travel workout, Workouts
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links...
by admin | Dec 6, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, mobility, Train, training, turkish get-up
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack...