by admin | May 25, 2023 | arm workout, arms, Arnold Schwarzenegger, Bodybuilding, News, shoulder workout, shoulders
Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023It’s been decades since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. In the time since, he’s earned a...
by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...
by admin | Jan 3, 2023 | Kettlebell, landmine, overhead press, shoulder workout, Train, training
Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something...
by admin | Dec 18, 2022 | delts, exercise guide, Exercise Guides, face pull, shoulder health, shoulder workout, Train, training
When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. Ivan Kochergin...
by admin | Nov 28, 2022 | delts, shoulder workout, Train, training
If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened midsection. The “swimmer’s look” is often admired, and if you want to achieve it, you need...
by admin | Nov 8, 2022 | Bodybuilding, Derek Lunsford, News, shoulder training, shoulder workout, Workout
After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec. 16, Lunsford will travel to Las Vegas, NV, and compete in the Men’s Open division for the Mr. Olympia title — which...