by admin | May 25, 2023 | Fitness, Running Workouts, Workout Gear
Running is one of the best forms of exercise for weight loss, cardiovascular health, and mental health. And since staying hydrated is so important for your muscles and joints, you’ll need a running water bottle that checks at least one of these boxes: Easy to Carry:...
by admin | Mar 9, 2023 | Cardio Workouts, Fitness, Running Workouts
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the best kind of cardio? And can you really lose fat by running? The simple answers are yes and yes; running is cardio and you can...