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by | Jun 21, 2024 | Movement, Routines

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Exercise physiologistBy Sarah King, AEPExercise physiologistSarah King is an accredited exercise physiologist (AEP), personal trainer, and health coach devoted...

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by | Jun 19, 2024 | Movement, Routines

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Personal TrainerBy Ingrid S Clay, NASMPersonal TrainerIngrid is a Centr trainer, NASM Certified Personal Trainer, and plant-based chef who draws on her physics...

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by | Jun 17, 2024 | Movement, Routines

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Image by Altra Running / ContributorJune 17, 2024Nothing beats the simplicity of running. Our species has been running for survival, recreational, and fitness...

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by | Jun 15, 2024 | Movement, Routines

Image by Carleigh Ferrante / mbg creativeJune 15, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.As a long-distance runner who writes...

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by | Nov 11, 2023 | Movement, Routines

Author: November 11, 2023Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in...

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by | Oct 24, 2023 | Movement, Routines

Exercise physiologistBy Sarah King, AEPExercise physiologistSarah King is an accredited exercise physiologist (AEP), personal trainer, and health coach devoted to helping women cultivate strength and confidence.Image by Kike Arnaiz / StocksyOctober 24, 2023We...