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by | Aug 7, 2023 | Movement, Routines

Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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by | Aug 5, 2023 | Movement, Routines

August 5, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.We could talk all day about the physical and mental health benefits of walking, but the truth is:...

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by | Jul 27, 2023 | Movement, Routines

Contributing writerBy Jamey PowellContributing writerJamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews and testing out the latest and greatest...

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by | Jul 26, 2023 | Movement, Routines

July 26, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.It’s a fact: Our editorial team hoards sneakers. As a group of women who value movement,...

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by | Jul 25, 2023 | Movement, Routines

Author: Medical reviewer: July 25, 2023Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.Medical review byRobert Kornfeld, DPMHolistic...

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by | Jul 24, 2023 | Movement, Routines

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...