by admin | Sep 17, 2024 | Back Workouts, Fitness, resistance training, Shoulder Workouts, Strength Training, weight lifting
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan that will...
by admin | Sep 16, 2024 | Fitness, Fitness Gear, resistance training, Strength Training, weight lifting, Workout Gear
You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while a smaller selection of kettlebells is often tucked away in a corner. However, you’re better off...