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by | Aug 16, 2023 | Movement, Recovery

mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by Leandro...

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by | Aug 7, 2023 | Movement, Recovery

August 7, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.The first time I saw a runner on my Instagram feed using compression boots, I knew I had to have...

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by | Jul 20, 2023 | Movement, Recovery

Registered Dietitian NutritionistBy Molly Knudsen, M.S., R.D.N.Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition...

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by | Jul 12, 2023 | Movement, Recovery

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.July 12, 2023Our editors have independently...

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by | Jun 15, 2023 | Movement, Recovery

Author: Medical reviewer: June 15, 2023ContributorBy Caitlyn MartynContributorCaitlyn Martyn is a freelance writer whose work has appeared in Byrdie, InStyle, Popsugar and more.Medical review byScott Nass, M.D., MPA, FAAFP, AAHIVSBoard-certified Family PhysicianScott...

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by | Jun 4, 2023 | Movement, Recovery

Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.June 4, 2023Our editors have independently chosen the products listed on this page. If...