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Author: December 28, 2022December 28, 2022Making a New Year’s resolution to eat at home more often this year? Congrats! Sitting down to dinner at your own table (or couch—whatever works) is a great way to ensure your meals are full of the healthy, tasty...

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Author: December 22, 2022mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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Author: December 21, 2022Image by In The Raw / mbg ContributorDecember 21, 2022The holidays are known for indulgence. From company parties to family dinners to holiday brunches—it seems that every tradition this time of year is underscored by sweet treats—cue the...

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Author: December 15, 2022By Neda Varbanovambg ContributorNeda Varbanova is a culinary nutritionist and recipe developer whose culinary creations are centered around fresh foods and are inspired by her time in the kitchen with her beloved mother and grandmother in...

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Author: December 13, 2022ChefBy Crystal BonnetChefCrystal Bonnet is a professional raw vegan chef and founder of the raw culinary school Crystal Dawn Culinary. She also cooks and develops recipes for raw retreats and vegan restaurants across the globe.Image by Crystal...

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Author: December 10, 2022New York Times Bestselling AuthorBy Dan BuettnerNew York Times Bestselling AuthorDan Buettner is a National Geographic Fellow and bestselling author who discovered and reported on the Blue Zones.Image by David Mclain / David MclainDecember 10,...