by admin | Mar 15, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks...
by admin | Mar 2, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters...