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by | Nov 9, 2022 | Mindfulness, Personal Growth

Personal trainer, yoga teacher & health coachBy Stephanie ThomasPersonal trainer, yoga teacher & health coachStephanie Thomas is a certified personal trainer, health coach, and yoga teacher. She is also the founder of Stephanie Thomas Fitness and the creator...

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by | Nov 8, 2022 | Mindfulness, Personal Growth

By Shannon Kaisermbg ContributorShannon Kaiser is the best-selling author of 5 books on the psychology of happiness and fulfillment including The Self-Love Experiment, Adventures for Your Soul, and Joy Seeker. She has a B.A. in Journalism and Communications from the...

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by | Nov 4, 2022 | Mindfulness, Personal Growth

Doctor of Clinical PsychologyBy Perpetua Neo, DClinPsyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes,...

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by | Nov 2, 2022 | Mindfulness, Personal Growth

mbg Co-Founder & Co-CEOBy Colleen Wachobmbg Co-Founder & Co-CEOColleen Wachob is Co-Founder and Co-CEO at mindbodygreen.Image by mbg Creative Team / ContributorNovember 2, 2022On a day-to-day basis, well-being might look like getting our steps in, syncing...

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by | Oct 30, 2022 | Mindfulness, Personal Growth

mbg Spirituality & Relationships WriterBy Sarah Reganmbg Spirituality & Relationships WriterSarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...