by admin | Feb 23, 2023 | Mindfulness, Personal Growth
A highly sensitive person (HSP) is someone whose nervous system is believed to be literally more sensitive1 to certain things, whether it be their environment or emotional state.Research has found this sensitivity is actually due to increased blood flow in the areas...
by admin | Feb 23, 2023 | Mindfulness, Personal Growth
Author: February 23, 2023By Stephanie Catahanmbg ContributorStephanie Catahan is a health coach and writer with a psychology degree from the University of California, Berkeley and a health coaching certification from Duke Integrative Medicine.Image by PeopleImages /...
by admin | Feb 23, 2023 | Mindfulness, Personal Growth
Author: February 23, 2023Image by Hernandez & Sorokina Lith / StocksyFebruary 23, 2023Invest in your well-being: In this financial wellness series, we’re diving into how to better budget for your physical, mental, and emotional health. Welcome to Wellth...
by admin | Feb 20, 2023 | Mindfulness, Personal Growth
Author: February 20, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in...
by admin | Feb 17, 2023 | Mindfulness, Personal Growth
Author: February 17, 2023mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie...
by admin | Feb 17, 2023 | Mindfulness, Personal Growth
Author: February 17, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in...
