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Author: Expert reviewer: March 12, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s...

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mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.March 6, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned...

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By Kara Laddmbg ContributorKara Ladd is a spiritual health expert, meditation teacher and Founder of KL Consulting, a conscious marketing consultancy for modern, mindful brands.Image by Petar Chernaev / IstockMarch 5, 2023Personal growth, especially when it comes to...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Author: Expert reviewer: February 27, 2023By Stephanie Barnesmbg ContributorStephanie Barnes is a freelance writer from Kingston, Jamaica. Her work has been featured at The Huffington Post, Healthline, The Lily, HelloGiggles, Business Insider, and more.Expert review...

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Author: February 24, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in...