by admin | May 9, 2023 | Mind + Body, Other Wellness, Wellness
Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb? A religion? A treatment like acupuncture? No, says Siva Mohan, M.D., M.P.H., a professor of yoga philosophy at Loyola...
by admin | Jan 20, 2023 | Better Sleep, Mind + Body, Nutrition, Other Wellness, Vitamins & Supplements
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental...
by admin | Dec 19, 2022 | Other Wellness, Wellness
Gift shopping for the important people in your life is one of the joys of the holidays, but it is nerve-wracking trying to find those special somethings for your special someones. For your health-focused loved ones — and shouldn’t that be all of them? — we have some...
by admin | Dec 16, 2022 | Fitness Motivation, Mental Health, Mind + Body, Other Wellness, Wellness
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes...
by admin | Dec 16, 2022 | Fitness Motivation, Mind + Body, Other Wellness, Wellness
The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time to start thinking about how we want to improve ourselves for this next lap around the sun. If weight loss is one of your goals for the...
