by admin | Sep 5, 2024 | Clean Eating, Nutrition, Other Wellness
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling...
by admin | Jul 12, 2024 | Other Wellness, Wellness
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow and range of motion, and even relieve minor pain or soreness. The traditional Chinese medicine practice, called gua...
by admin | Nov 9, 2023 | Fitness, Fitness Gear, Other Wellness, Workout Gear
If you’re only heading out for a day hike, you might be tempted to lighten your load and only bring the bare minimum. But a day hike emergency kit can keep you prepared in case you get lost, injured, or caught in bad weather. Here are a few lightweight and totally...
by admin | Jul 24, 2023 | Mind + Body, Other Wellness, Stress, Wellness
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upending your productivity, sapping your attention span,...
by admin | Jun 2, 2023 | Fitness, Fitness Gear, Other Wellness
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness...
by admin | May 19, 2023 | Mind + Body, Other Wellness, Wellness
Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when we supposedly “gain” an hour every year with Daylight Savings, research shows most of us don’t take advantage of the opportunity to log any...
